The Contractions of Labor and the Contractions of Life: Mindfulness Skills for Childbirth and Parenting

9/5/2016; 81 minutes

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Recorded on 06/02/2016. (#31009)

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Integrative Medicine and Mindfulness: From the Monastery to Modern Medical Practice
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