Mindfulness is the practice of maintaining a moment-by-moment awareness of one's thoughts, feelings, bodily sensations, and environment. Dr. Kevin Barrows, the Director of Mindfulness Programs at the Osher Center for Integrative Medicine and a Clinical Professor at UCSF. explores mind-body medicine, with a special focus on the application of mindfulness practice in health care settings. Recorded on 05/19/2016. (#31007)
Mindfulness: Your Attention Please!
Date: 8/22/2016; 88 minutes