Got Stress? The Science of Measuring and Improving Meditation

6/12/2020; 59 minutes

Meditation practices have been adapted to treat mental and physical health conditions. It is not a cure-all, and different people respond in different ways. Helen Wang, UCSF Psychiatry, explores how we understand these processes and measure them from internal practice to external change. Recorded on 05/13/2020. (#35929)

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