The UC Wellbeing Channel - UCTV - University of California Television

The UC Wellbeing Channel

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Programs & Videos

Experts on the rise of good nutrition for healing.
Date: 6/15/2018
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Smarr presenting 10 years of data tracking his health.
Date: 6/8/2018
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Computer scientist & osteopath on personalized medicine.
Date: 6/8/2018
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Osteopathic treatment by Michael Kurisu on Larry Smarr
Date: 6/8/2018
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Processed foods with "added fiber" are fiber deficient.
Date: 6/5/2018 Hits/Views: 1,282
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Experts on universal mental health coverage.
Date: 5/31/2018 Hits/Views: 282
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UC students show how to advocate for healthcare.
Date: 5/31/2018 Hits/Views: 34
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Ways to optimize performance.
Date: 5/15/2018 Hits/Views: 17,039
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Former FDA chief on treatments for infectious disease.
Date: 5/14/2018 Hits/Views: 6,869
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How & why the US food system is going so wrong.
Date: 5/4/2018 Hits/Views: 27,858
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Integrative medicine expert on protecting immune system.
Date: 3/30/2018 Hits/Views: 47,180
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Physician describes methods of self-healing.
Date: 3/30/2018 Hits/Views: 26,668
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Best-selling author talks about mindfulness.
Date: 2/23/2018 Hits/Views: 15,028
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DA Summer Stephan on human trafficking in San Diego.
Date: 2/16/2018 Hits/Views: 7,363
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Integrative nutrition research at UC San Diego
Date: 1/19/2018 Hits/Views: 2,966
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The marketing and perceptions of seafood.
Date: 12/15/2017 Hits/Views: 17,269
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Plant sources for omega-3 fatty acid requirements.
Date: 12/15/2017 Hits/Views: 26,219
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Panelists on attracting future farmers in San Diego.
Date: 12/11/2017 Hits/Views: 61,750
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Three studies on PrEP to protect transgenders from HIV.
Date: 12/8/2017 Hits/Views: 16,376
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The surprising health benefits of cholesterol.
Date: 11/17/2017 Hits/Views: 12,814
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Reduce inflammation in the body and prevent disease.
Date: 11/10/2017 Hits/Views: 13,076
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Leading scholars give keynotes on Tibetan Medicine
Date: 11/3/2017 Hits/Views: 138,146
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Three experts on how Tibetan medicine aids healing.
Date: 11/3/2017 Hits/Views: 38,597
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Three experts on Tibetan medicine and wellness
Date: 11/3/2017 Hits/Views: 35,563
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Experts on impact of meditation on whole body.
Date: 11/3/2017 Hits/Views: 25,317
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Doctors using Tibetan medicines on chronic illnesses.
Date: 11/3/2017 Hits/Views: 104,275
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Dietary guidelines for Omega-3 fatty acids
Date: 10/27/2017 Hits/Views: 11,625
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Tibetan Buddhist scholar on consciousness and death.
Date: 10/27/2017 Hits/Views: 39,588
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Improved human learning through studying differences.
Date: 9/22/2017 Hits/Views: 5,767
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The culture of addiction, depression and chronic disease.
Date: 9/8/2017 Hits/Views: 273,183
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Dr. on how yoga can cut pain, addiction in veterans.
Date: 9/8/2017 Hits/Views: 31,234
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Hands-on medical treatment focusing on whole body.
Date: 9/7/2017 Hits/Views: 145,300
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Insight on the three virtues of testing.
Date: 8/25/2017 Hits/Views: 4,517
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Memory changes that suggest the onset of dementia.
Date: 8/4/2017 Hits/Views: 36,717
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Concern about glyphosate, a suspected carcinogen.
Date: 8/4/2017 Hits/Views: 18,219
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Findings on busting common myths about healthy aging.
Date: 7/13/2017 Hits/Views: 33,782
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His Holiness the 14th Dalai Lama addresses the graduates.
Date: 6/23/2017 Hits/Views: 60,873
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His Holiness the 14th Dalai Lama.
Date: 6/23/2017 Hits/Views: 73,068
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Benefits of eating brightly colored natural foods.
Date: 5/26/2017 Hits/Views: 24,846
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Cancer MD on improving quality of life for patients.
Date: 5/22/2017 Hits/Views: 23,357
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Dolores Huerta and others on access to healthy food.
Date: 5/15/2017 Hits/Views: 80,010
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Neuroscientist warns against weedkiller glyphosate.
Date: 5/8/2017 Hits/Views: 23,577
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Rob Knight on the microbiome's influence on aging.
Date: 3/3/2017 Hits/Views: 408,074
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Genome sequencer looks ahead to what's next in research.
Date: 2/9/2017 Hits/Views: 95,849
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Experts on viability of harvested seafood on the ocean.
Date: 12/12/2016 Hits/Views: 171,383
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The importance of a calm mind.
Date: 12/9/2016 Hits/Views: 23,716
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Author explains the concept of non-duality or advaita.
Date: 12/2/2016 Hits/Views: 95,493
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Study of five universal emotions.
Date: 11/3/2016 Hits/Views: 104,326
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The positive impacts of being thankful in everyday life.
Date: 10/28/2016 Hits/Views: 16,118
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Experts demonstrate how technology can improve health.
Date: 10/28/2016 Hits/Views: 61,995
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Enhancing brain health through integrative medicine.
Date: 10/24/2016 Hits/Views: 39,339
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Health Science, the Microbiome and Biofields are explored.
Date: 10/17/2016 Hits/Views: 312,145
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Chopra, Tanzi and Rosand on new research in wellbeing.
Date: 10/10/2016 Hits/Views: 173,090
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Author and others on how creativity leads to wellbeing.
Date: 10/3/2016 Hits/Views: 51,264
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The human microbiome and its role in human health.
Date: 9/23/2016 Hits/Views: 136,381
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Date: 9/23/2016 Hits/Views: 12,332
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Improving quality of life for those with chronic illness.
Date: 9/19/2016 Hits/Views: 60,438
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Date: 9/16/2016 Hits/Views: 11,202
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Date: 9/16/2016 Hits/Views: 6,768
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Date: 9/16/2016 Hits/Views: 8,797
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Date: 9/16/2016 Hits/Views: 14,487
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Date: 9/16/2016 Hits/Views: 1,177
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Date: 9/16/2016 Hits/Views: 4,037
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Date: 9/16/2016 Hits/Views: 7,538
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Date: 9/16/2016 Hits/Views: 11,948
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Expore the areas of meaning, empathy and burnout
Date: 9/12/2016 Hits/Views: 104,340
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Date: 9/9/2016 Hits/Views: 9,092
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Date: 9/9/2016 Hits/Views: 7,378
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Date: 9/9/2016 Hits/Views: 2,836
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Your body's continuous, imperceptible renewal.
Date: 9/9/2016 Hits/Views: 3,037
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Date: 9/9/2016 Hits/Views: 6,189
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Date: 9/9/2016 Hits/Views: 8,324
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Benefits of meditation for childbirth and parenting.
Date: 9/5/2016 Hits/Views: 95,171
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Date: 9/2/2016 Hits/Views: 3,388
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Date: 9/2/2016 Hits/Views: 4,777
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Date: 9/2/2016 Hits/Views: 6,952
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Date: 9/2/2016 Hits/Views: 3,434
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Date: 9/2/2016 Hits/Views: 5,368
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Date: 9/2/2016 Hits/Views: 1,121
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The neuroscience of meditation & implications for health.
Date: 8/29/2016 Hits/Views: 195,902
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Date: 8/26/2016 Hits/Views: 24,934
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Obstacles to eating a more healthy diet.
Date: 8/26/2016 Hits/Views: 17,324
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Spiritual psychology and self-forgiveness.
Date: 8/26/2016 Hits/Views: 13,888
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A more esoteric style of yoga called Kundalini Yoga
Date: 8/26/2016 Hits/Views: 13,166
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Learn the art of laughter.
Date: 8/26/2016 Hits/Views: 13,309
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Julie Zwillich on how the signs of aging can be reversed.
Date: 8/26/2016 Hits/Views: 12,053
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Ayurvedic eating is to balance the six tastes.
Date: 8/26/2016 Hits/Views: 14,988
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Learn the Seven Spiritual Laws of Success.
Date: 8/26/2016 Hits/Views: 11,702
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Yoga helps the body become stronger and more flexible
Date: 8/26/2016 Hits/Views: 15,600
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What happens in your brain when you fall in love?
Date: 8/26/2016 Hits/Views: 52,471
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 20,468
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 29,608
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Sleep, brain health, and Alzheimer's disease
Date: 8/26/2016 Hits/Views: 77,880
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Do you feel completely loved and completely lovable?
Date: 8/26/2016 Hits/Views: 10,397
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The meaning and role of the ego in our consciousness.
Date: 8/26/2016 Hits/Views: 18,658
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Artist Yuko Kodama shares her story of healing.
Date: 8/26/2016 Hits/Views: 20,642
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Sleep is much more than just a time of rest and repair.
Date: 8/26/2016 Hits/Views: 17,175
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Date: 8/26/2016 Hits/Views: 3,154
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Date: 8/26/2016 Hits/Views: 6,200
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Fix your lifestyle and you will fix your body.
Date: 8/26/2016 Hits/Views: 4,894
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Date: 8/26/2016 Hits/Views: 3,994
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Date: 8/26/2016 Hits/Views: 4,359
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The food industry promotes food lacking nutritional value.
Date: 8/26/2016 Hits/Views: 6,016
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Date: 8/26/2016 Hits/Views: 4,410
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Date: 8/26/2016 Hits/Views: 3,775
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Date: 8/26/2016 Hits/Views: 3,377
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Date: 8/26/2016 Hits/Views: 3,855
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Explores mind-body medicine.
Date: 8/22/2016 Hits/Views: 98,589
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Date: 8/19/2016 Hits/Views: 2,586
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Date: 8/19/2016 Hits/Views: 18,281
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Date: 8/19/2016 Hits/Views: 2,756
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Date: 8/19/2016 Hits/Views: 7,952
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Date: 8/19/2016 Hits/Views: 7,326
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Date: 8/19/2016 Hits/Views: 2,785
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Date: 8/19/2016 Hits/Views: 5,268
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Date: 8/19/2016 Hits/Views: 4,156
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Date: 8/19/2016 Hits/Views: 4,683
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Date: 8/19/2016 Hits/Views: 5,176
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The effects of meditation on health and behavior.
Date: 8/15/2016 Hits/Views: 98,382
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Date: 8/12/2016 Hits/Views: 13,357
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Date: 8/12/2016 Hits/Views: 3,246
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Date: 8/12/2016 Hits/Views: 8,216
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Date: 8/12/2016 Hits/Views: 3,845
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Date: 8/12/2016 Hits/Views: 8,566
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Date: 8/12/2016 Hits/Views: 20,126
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Date: 8/12/2016 Hits/Views: 2,394
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Date: 8/12/2016 Hits/Views: 3,090
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Date: 8/12/2016 Hits/Views: 6,189
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Date: 8/12/2016 Hits/Views: 9,964
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Date: 8/12/2016 Hits/Views: 2,352
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Date: 8/12/2016 Hits/Views: 3,954
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The activation and deactivation of specific genes.
Date: 8/12/2016 Hits/Views: 6,411
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Date: 8/12/2016 Hits/Views: 5,863
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Date: 8/12/2016 Hits/Views: 908
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Date: 8/12/2016 Hits/Views: 36,645
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Date: 8/12/2016 Hits/Views: 5,372
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Date: 8/12/2016 Hits/Views: 2,585
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Date: 8/12/2016 Hits/Views: 16,375
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Date: 8/12/2016 Hits/Views: 15,983
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Date: 8/5/2016 Hits/Views: 3,568
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Date: 8/5/2016 Hits/Views: 10,737
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Date: 8/5/2016 Hits/Views: 641
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Date: 8/5/2016 Hits/Views: 10,212
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Date: 8/5/2016 Hits/Views: 9,170
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Date: 8/5/2016 Hits/Views: 4,781
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Date: 8/5/2016 Hits/Views: 2,995
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Date: 8/5/2016 Hits/Views: 3,937
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Date: 8/5/2016 Hits/Views: 6,360
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Date: 8/5/2016 Hits/Views: 6,949
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Date: 8/5/2016 Hits/Views: 3,845
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Date: 8/5/2016 Hits/Views: 2,921
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Date: 8/5/2016 Hits/Views: 7,255
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Date: 7/29/2016 Hits/Views: 18,721
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Dr. Deepak Chopra explains and then guides meditation.
Date: 7/29/2016 Hits/Views: 109,579
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Date: 7/29/2016 Hits/Views: 4,163
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Date: 7/29/2016 Hits/Views: 2,068
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Date: 7/29/2016 Hits/Views: 4,480
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Date: 7/29/2016 Hits/Views: 1,264
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Date: 7/29/2016 Hits/Views: 7,503
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Date: 7/29/2016 Hits/Views: 7,136
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Date: 7/29/2016 Hits/Views: 3,634
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Date: 7/29/2016 Hits/Views: 10,174
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Date: 7/29/2016 Hits/Views: 4,572
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Date: 7/29/2016 Hits/Views: 4,677
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Date: 7/29/2016 Hits/Views: 16,575
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Date: 7/29/2016 Hits/Views: 15,385
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Date: 7/29/2016 Hits/Views: 4,238
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Date: 7/29/2016 Hits/Views: 32,852
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Date: 7/29/2016 Hits/Views: 3,018
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Deepak Chopra guides a 20-minute meditation.
Date: 7/29/2016 Hits/Views: 23,256
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Author shows how lifestyle can optimize gene expression.
Date: 7/25/2016 Hits/Views: 60,291
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Integrative Medicine Cardiologist Mimi Guarneri
Date: 7/25/2016 Hits/Views: 46,999
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Date: 7/22/2016 Hits/Views: 3,195
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Date: 7/22/2016 Hits/Views: 4,448
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Dietary suggestions to reduce risk of heart disease.
Date: 7/14/2016 Hits/Views: 187,212
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Get some clues about how much sugar you consume.
Date: 7/1/2016 Hits/Views: 1,169
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Acupuncture and other ways to manage pain.
Date: 6/27/2016 Hits/Views: 62,101
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The benefits of humor and chocolate for your health.
Date: 6/9/2016 Hits/Views: 107,337
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Fascinating insight on the process of learning.
Date: 5/9/2016 Hits/Views: 51,653
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Improve the way you eat, farm and garden.
Date: 4/29/2016 Hits/Views: 168
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Finding therapies within the human microbiome.
Date: 4/18/2016 Hits/Views: 489,489
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Activity levels, cognition and brain changes over time.
Date: 4/14/2016 Hits/Views: 68,544
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High-performance computing and the human microbiome.
Date: 4/4/2016 Hits/Views: 850,507
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Personal sensors to measure body functions.
Date: 3/14/2016 Hits/Views: 358,286
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Understanding sleep.
Date: 2/8/2016 Hits/Views: 813,067
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Rob Knight, PhD, Department of Pediatrics, UC San Diego.
Date: 1/29/2016 Hits/Views: 263,747
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Peter Turnbaugh, PhD, UCSF
Date: 1/29/2016 Hits/Views: 405,336
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Emeran Mayer, MD, UCLA
Date: 1/29/2016 Hits/Views: 699,301
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The functions of the human skin microbiome.
Date: 12/4/2015 Hits/Views: 225,625
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Health benefits of a diet heavy in fruits and vegetables.
Date: 10/8/2015 Hits/Views: 245,478
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Heuristics and how they develop the way a person thinks.
Date: 10/2/2015 Hits/Views: 97,084
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Memory changes that can occur with age.
Date: 9/10/2015 Hits/Views: 905,826
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The emotional and physical impacts of caregiving.
Date: 8/13/2015 Hits/Views: 62,283
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The impact of resilience and mindfulness on your health.
Date: 6/11/2015 Hits/Views: 476,352
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How microbes influence our health and more.
Date: 5/22/2015 Hits/Views: 209,976
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Sugar Science experts on sugar and its impact on health.
Date: 5/11/2015 Hits/Views: 476,635
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Recognizing and managing stress.
Date: 4/13/2015 Hits/Views: 148,066
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Changeux on the brain, bacteria, and consciousness.
Date: 3/13/2015 Hits/Views: 282,950
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Why vitamin D is important and how it works,.
Date: 1/9/2015 Hits/Views: 128,550
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New findings on physical activity.
Date: 12/8/2014 Hits/Views: 68,308
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The carious states of the grieving process.
Date: 11/13/2014 Hits/Views: 56,680
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Maximizing your physical and mental health.
Date: 10/9/2014 Hits/Views: 322,295
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The paradoxical appeal of euphemism, innuendo, politeness
Date: 5/12/2014 Hits/Views: 78,754
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Sonja Lyubomirsky examines happiness.
Date: 4/10/2014 Hits/Views: 523,282
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Managing and treating sleep disorders.
Date: 3/7/2014 Hits/Views: 224,678
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What we eat is as important as how much we eat.
Date: 10/28/2013 Hits/Views: 717,921
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How to improve your sleep health.
Date: 10/24/2013 Hits/Views: 158,490
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How and why to eat more fiber.
Date: 10/22/2013 Hits/Views: 377,395
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Science of integrative medicine
Date: 10/18/2013 Hits/Views: 50,395
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Managing stress.
Date: 10/11/2013 Hits/Views: 170,910
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Author on what makes life worth living
Date: 10/11/2013 Hits/Views: 161,429
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Staying engaged, focused and fulfilled using mindfulness.
Date: 10/4/2013 Hits/Views: 454,839
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Keys to fixing an insomnia problem.
Date: 9/27/2013 Hits/Views: 845
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Using technology to enhance your cycling experience.
Date: 8/26/2013 Hits/Views: 336,608
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The impacts and advances in children's food allergies.
Date: 5/23/2013 Hits/Views: 461,697
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How to find balance and your own path to wellness.
Date: 3/11/2013 Hits/Views: 624,301
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Linking poor sleep, memory loss and brain deterioration.
Date: 2/18/2013 Hits/Views: 44,627
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Lifestyle changes to prevent Alzheimer's Disease.
Date: 2/11/2013 Hits/Views: 1,546,943
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What it means to have a healthy body image.
Date: 2/11/2013 Hits/Views: 178,566
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Technology impacting the ability to live the "good life."
Date: 10/8/2012 Hits/Views: 127,309
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Spiritual Leader of Tibet gives advice on losing anger.
Date: 6/18/2012 Hits/Views: 55,502
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The Dalai Lama and scientists on climate change.
Date: 6/1/2012 Hits/Views: 151,021
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Three top scholars and the Dalai Lama on consciousness.
Date: 5/28/2012 Hits/Views: 309,339
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Notre Dame author on faith-based help in conflict zones.
Date: 4/9/2012 Hits/Views: 54,077
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Does psychological functioning affect cellular aging?
Date: 4/9/2012 Hits/Views: 396,708
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Mind/body training and healing.
Date: 2/27/2012 Hits/Views: 39,122
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Mind-body approaches for children from infants to teens.
Date: 12/12/2011 Hits/Views: 17,425
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The maintenance of optimal well-being.
Date: 10/31/2011 Hits/Views: 177,273
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Drug safety and personalized medicine.
Date: 7/21/2011 Hits/Views: 36,516
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A look at the effects of health habits on longevity.
Date: 5/18/2011 Hits/Views: 387,140
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Dr. David Becker on integrative medicine for children.
Date: 2/7/2011 Hits/Views: 151,357
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Mental and physical resilience when managing the stress.
Date: 1/10/2011 Hits/Views: 394,488
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How to practice and benefit from chair yoga.
Date: 9/13/2010 Hits/Views: 191,180
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The ways positive thinking can improve one's health.
Date: 8/9/2010 Hits/Views: 955,628
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A discussion of conscious relaxation techniques.
Date: 6/9/2010 Hits/Views: 133,583
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Mind-body medicine and yoga.
Date: 3/22/2010 Hits/Views: 257,670
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Using stress to your advantage.
Date: 3/15/2010 Hits/Views: 3,050,111
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What music teaches us about the mind.
Date: 2/18/2010 Hits/Views: 331,900

Explore the art and science of mind-body medicine.
Date: 2/8/2010 Hits/Views: 466,797
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Health Matters: Social Anxiety Disorder
Date: 3/15/2007 Hits/Views: 416,164
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Post-Traumatic Stress Disorder
Date: 6/15/2006 Hits/Views: 80,481
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