The UC Wellbeing Channel

add a comment
Programs & Videos

What drugs are safe for pregnancy and breastfeeding.
Date: 1/15/2019 Hits/Views: 17,804
WatchAudio PodcastWatch

A problem with modern-day treatment of Alzheimer's disease
Date: 11/13/2018 Hits/Views: 1,025
WatchAudio Podcast

Nutrition's effect on physiology and gene expression.
Date: 11/5/2018 Hits/Views: 5,312
WatchAudio Podcast

Experts on the rise of good nutrition for healing.
Date: 6/15/2018 Hits/Views: 101,680
WatchAudio PodcastWatch

Smarr presenting 10 years of data tracking his health.
Date: 6/8/2018 Hits/Views: 31,817
WatchAudio Podcast

Computer scientist & osteopath on personalized medicine.
Date: 6/8/2018 Hits/Views: 74,822
WatchAudio Podcast

Osteopathic treatment by Michael Kurisu on Larry Smarr
Date: 6/8/2018 Hits/Views: 31,702
WatchAudio Podcast

Processed foods with "added fiber" are fiber deficient.
Date: 6/5/2018 Hits/Views: 17,582
WatchAudio Podcast

Experts on universal mental health coverage.
Date: 5/31/2018 Hits/Views: 42,247
WatchAudio Podcast

UC students show how to advocate for healthcare.
Date: 5/31/2018 Hits/Views: 10,742
WatchAudio Podcast

Ways to optimize performance.
Date: 5/15/2018 Hits/Views: 25,040
WatchAudio Podcast

Former FDA chief on treatments for infectious disease.
Date: 5/14/2018 Hits/Views: 13,202
WatchAudio Podcast

How & why the US food system is going so wrong.
Date: 5/4/2018 Hits/Views: 47,071
WatchAudio Podcast

Integrative medicine expert on protecting immune system.
Date: 3/30/2018 Hits/Views: 376,535
WatchAudio Podcast

Physician describes methods of self-healing.
Date: 3/30/2018 Hits/Views: 93,700
WatchAudio PodcastWatch

Best-selling author talks about mindfulness.
Date: 2/23/2018 Hits/Views: 31,159
WatchAudio Podcast

DA Summer Stephan on human trafficking in San Diego.
Date: 2/16/2018 Hits/Views: 10,189
WatchAudio Podcast

Integrative nutrition research at UC San Diego
Date: 1/19/2018 Hits/Views: 16,913
WatchAudio Podcast

The marketing and perceptions of seafood.
Date: 12/15/2017 Hits/Views: 22,085
WatchAudio Podcast

Plant sources for omega-3 fatty acid requirements.
Date: 12/15/2017 Hits/Views: 31,383
WatchAudio Podcast

Panelists on attracting future farmers in San Diego.
Date: 12/11/2017 Hits/Views: 77,120
WatchAudio Podcast

Three studies on PrEP to protect transgenders from HIV.
Date: 12/8/2017 Hits/Views: 21,220
WatchAudio Podcast

The surprising health benefits of cholesterol.
Date: 11/17/2017 Hits/Views: 14,904
WatchAudio Podcast

Reduce inflammation in the body and prevent disease.
Date: 11/10/2017 Hits/Views: 15,319
WatchAudio Podcast

Leading scholars give keynotes on Tibetan Medicine
Date: 11/3/2017 Hits/Views: 145,765
WatchAudio Podcast

Three experts on how Tibetan medicine aids healing.
Date: 11/3/2017 Hits/Views: 41,278
WatchAudio Podcast

Three experts on Tibetan medicine and wellness
Date: 11/3/2017 Hits/Views: 37,138
WatchAudio Podcast

Experts on impact of meditation on whole body.
Date: 11/3/2017 Hits/Views: 26,377
WatchAudio Podcast

Doctors using Tibetan medicines on chronic illnesses.
Date: 11/3/2017 Hits/Views: 105,937
WatchAudio Podcast

Dietary guidelines for Omega-3 fatty acids
Date: 10/27/2017 Hits/Views: 15,638
WatchAudio Podcast

Tibetan Buddhist scholar on consciousness and death.
Date: 10/27/2017 Hits/Views: 53,647
WatchAudio Podcast

Improved human learning through studying differences.
Date: 9/22/2017 Hits/Views: 6,607
WatchAudio Podcast

The culture of addiction, depression and chronic disease.
Date: 9/8/2017 Hits/Views: 311,521
WatchAudio Podcast

Dr. on how yoga can cut pain, addiction in veterans.
Date: 9/8/2017 Hits/Views: 34,026
WatchAudio Podcast

Hands-on medical treatment focusing on whole body.
Date: 9/7/2017 Hits/Views: 166,407
WatchAudio Podcast

Insight on the three virtues of testing.
Date: 8/25/2017 Hits/Views: 5,064
WatchAudio Podcast

Concern about glyphosate, a suspected carcinogen.
Date: 8/4/2017 Hits/Views: 22,515
WatchAudio Podcast

Memory changes that suggest the onset of dementia.
Date: 8/4/2017 Hits/Views: 39,063
WatchAudio Podcast

Findings on busting common myths about healthy aging.
Date: 7/13/2017 Hits/Views: 35,313
WatchAudio Podcast

His Holiness the 14th Dalai Lama addresses the graduates.
Date: 6/23/2017 Hits/Views: 68,124
WatchAudio Podcast

His Holiness the 14th Dalai Lama.
Date: 6/23/2017 Hits/Views: 79,944
WatchAudio Podcast

Benefits of eating brightly colored natural foods.
Date: 5/26/2017 Hits/Views: 27,400
WatchAudio Podcast

Cancer MD on improving quality of life for patients.
Date: 5/22/2017 Hits/Views: 24,197
WatchAudio Podcast

Dolores Huerta and others on access to healthy food.
Date: 5/15/2017 Hits/Views: 103,180
WatchAudio Podcast

Neuroscientist warns against weedkiller glyphosate.
Date: 5/8/2017 Hits/Views: 34,314
WatchAudio Podcast

Rob Knight on the microbiome's influence on aging.
Date: 3/3/2017 Hits/Views: 489,824
WatchAudio Podcast

Genome sequencer looks ahead to what's next in research.
Date: 2/9/2017 Hits/Views: 98,414
WatchAudio Podcast

Experts on viability of harvested seafood on the ocean.
Date: 12/12/2016 Hits/Views: 193,010
WatchAudio Podcast

The importance of a calm mind.
Date: 12/9/2016 Hits/Views: 33,145
WatchAudio Podcast

Author explains the concept of non-duality or advaita.
Date: 12/2/2016 Hits/Views: 108,500
WatchAudio Podcast

Study of five universal emotions.
Date: 11/3/2016 Hits/Views: 124,403
WatchAudio Podcast

The positive impacts of being thankful in everyday life.
Date: 10/28/2016 Hits/Views: 18,265
WatchAudio Podcast

Experts demonstrate how technology can improve health.
Date: 10/28/2016 Hits/Views: 63,029
WatchAudio Podcast

Enhancing brain health through integrative medicine.
Date: 10/24/2016 Hits/Views: 40,394
WatchAudio Podcast

Health Science, the Microbiome and Biofields are explored.
Date: 10/17/2016 Hits/Views: 319,187
WatchAudio Podcast

Chopra, Tanzi and Rosand on new research in wellbeing.
Date: 10/10/2016 Hits/Views: 176,946
WatchAudio Podcast

Author and others on how creativity leads to wellbeing.
Date: 10/3/2016 Hits/Views: 53,346
WatchAudio Podcast

The human microbiome and its role in human health.
Date: 9/23/2016 Hits/Views: 141,013
WatchAudio Podcast

Date: 9/23/2016 Hits/Views: 13,460
WatchAudio Podcast

Improving quality of life for those with chronic illness.
Date: 9/19/2016 Hits/Views: 61,234
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 1,283
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 5,552
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 8,120
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 12,298
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 9,523
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 16,186
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 12,631
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 7,082
WatchAudio Podcast

Expore the areas of meaning, empathy and burnout
Date: 9/12/2016 Hits/Views: 105,617
WatchAudio Podcast

Date: 9/9/2016 Hits/Views: 2,957
WatchAudio Podcast

Your body's continuous, imperceptible renewal.
Date: 9/9/2016 Hits/Views: 3,131
WatchAudio Podcast

Date: 9/9/2016 Hits/Views: 6,598
WatchAudio Podcast

Date: 9/9/2016 Hits/Views: 8,746
WatchAudio Podcast

Date: 9/9/2016 Hits/Views: 10,399
WatchAudio Podcast

Date: 9/9/2016 Hits/Views: 7,593
WatchAudio Podcast

Benefits of meditation for childbirth and parenting.
Date: 9/5/2016 Hits/Views: 97,024
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 1,422
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 5,775
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 3,821
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 5,479
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 7,505
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 3,576
WatchAudio Podcast

The neuroscience of meditation & implications for health.
Date: 8/29/2016 Hits/Views: 235,899
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 25,399
WatchAudio Podcast

Obstacles to eating a more healthy diet.
Date: 8/26/2016 Hits/Views: 18,156
WatchAudio Podcast

Spiritual psychology and self-forgiveness.
Date: 8/26/2016 Hits/Views: 15,470
WatchAudio Podcast

A more esoteric style of yoga called Kundalini Yoga
Date: 8/26/2016 Hits/Views: 13,815
WatchAudio Podcast

Learn the art of laughter.
Date: 8/26/2016 Hits/Views: 14,493
WatchAudio Podcast

Julie Zwillich on how the signs of aging can be reversed.
Date: 8/26/2016 Hits/Views: 12,802
WatchAudio Podcast

Ayurvedic eating is to balance the six tastes.
Date: 8/26/2016 Hits/Views: 17,461
WatchAudio Podcast

Learn the Seven Spiritual Laws of Success.
Date: 8/26/2016 Hits/Views: 13,004
WatchAudio Podcast

Yoga helps the body become stronger and more flexible
Date: 8/26/2016 Hits/Views: 16,248
WatchAudio Podcast

What happens in your brain when you fall in love?
Date: 8/26/2016 Hits/Views: 54,881
WatchAudio Podcast

How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 22,354
WatchAudio Podcast

How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 31,333
WatchAudio Podcast

Sleep, brain health, and Alzheimer's disease
Date: 8/26/2016 Hits/Views: 79,530
WatchAudio Podcast

Do you feel completely loved and completely lovable?
Date: 8/26/2016 Hits/Views: 12,126
WatchAudio Podcast

The meaning and role of the ego in our consciousness.
Date: 8/26/2016 Hits/Views: 24,600
WatchAudio Podcast

Artist Yuko Kodama shares her story of healing.
Date: 8/26/2016 Hits/Views: 21,705
WatchAudio Podcast

Sleep is much more than just a time of rest and repair.
Date: 8/26/2016 Hits/Views: 18,944
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 3,292
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 9,152
WatchAudio Podcast

Fix your lifestyle and you will fix your body.
Date: 8/26/2016 Hits/Views: 5,009
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 4,178
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 5,050
WatchAudio Podcast

The food industry promotes food lacking nutritional value.
Date: 8/26/2016 Hits/Views: 6,322
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 5,119
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 4,276
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 4,219
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 4,472
WatchAudio Podcast

Explores mind-body medicine.
Date: 8/22/2016 Hits/Views: 102,003
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 2,672
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 19,882
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 3,188
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 9,194
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 8,472
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 3,329
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 5,404
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 4,372
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 5,604
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 4,931
WatchAudio Podcast

The effects of meditation on health and behavior.
Date: 8/15/2016 Hits/Views: 100,472
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 13,651
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 3,386
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 8,638
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 4,232
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 9,761
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 22,308
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 2,525
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 4,118
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 7,015
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 12,967
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 3,486
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 4,279
WatchAudio Podcast

The activation and deactivation of specific genes.
Date: 8/12/2016 Hits/Views: 6,824
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 8,487
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 982
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 48,894
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 6,549
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 2,743
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 16,794
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 16,321
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 3,779
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 10,975
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 697
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 16,533
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 11,070
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 5,426
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 3,241
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 4,305
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 6,472
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 7,354
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 3,991
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 3,979
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 8,649
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 19,156
WatchAudio Podcast

Dr. Deepak Chopra explains and then guides meditation.
Date: 7/29/2016 Hits/Views: 110,724
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 5,106
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 2,165
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 5,491
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 1,338
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 7,961
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 7,327
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 4,075
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 12,954
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 4,789
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 5,375
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 18,467
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 3,754
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 42,533
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 15,641
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 4,398
WatchAudio Podcast

Deepak Chopra guides a 20-minute meditation.
Date: 7/29/2016 Hits/Views: 47,373
WatchAudio Podcast

Author shows how lifestyle can optimize gene expression.
Date: 7/25/2016 Hits/Views: 60,996
WatchAudio Podcast

Integrative Medicine Cardiologist Mimi Guarneri
Date: 7/25/2016 Hits/Views: 49,277
WatchAudio Podcast

Date: 7/22/2016 Hits/Views: 3,285
WatchAudio Podcast

Date: 7/22/2016 Hits/Views: 5,563
WatchAudio Podcast

Dietary suggestions to reduce risk of heart disease.
Date: 7/14/2016 Hits/Views: 196,607
WatchAudio Podcast

Get some clues about how much sugar you consume.
Date: 7/1/2016 Hits/Views: 1,596
Watch

Acupuncture and other ways to manage pain.
Date: 6/27/2016 Hits/Views: 62,668
WatchAudio Podcast

The benefits of humor and chocolate for your health.
Date: 6/9/2016 Hits/Views: 107,743
WatchAudio Podcast

Fascinating insight on the process of learning.
Date: 5/9/2016 Hits/Views: 67,518
WatchAudio Podcast

Improve the way you eat, farm and garden.
Date: 4/29/2016 Hits/Views: 181
Watch

Finding therapies within the human microbiome.
Date: 4/18/2016 Hits/Views: 492,777
WatchAudio Podcast

Activity levels, cognition and brain changes over time.
Date: 4/14/2016 Hits/Views: 73,624
WatchAudio Podcast

High-performance computing and the human microbiome.
Date: 4/4/2016 Hits/Views: 872,147
WatchAudio Podcast

Personal sensors to measure body functions.
Date: 3/14/2016 Hits/Views: 365,955
WatchAudio Podcast

Understanding sleep.
Date: 2/8/2016 Hits/Views: 822,500
WatchAudio Podcast

Emeran Mayer, MD, UCLA
Date: 1/29/2016 Hits/Views: 716,834
WatchAudio Podcast

Rob Knight, PhD, Department of Pediatrics, UC San Diego.
Date: 1/29/2016 Hits/Views: 267,528
WatchAudio Podcast

Peter Turnbaugh, PhD, UCSF
Date: 1/29/2016 Hits/Views: 428,506
WatchAudio Podcast

The functions of the human skin microbiome.
Date: 12/4/2015 Hits/Views: 232,144
WatchAudio Podcast

Health benefits of a diet heavy in fruits and vegetables.
Date: 10/8/2015 Hits/Views: 262,895
WatchAudio Podcast

Heuristics and how they develop the way a person thinks.
Date: 10/2/2015 Hits/Views: 97,341
WatchAudio Podcast

Memory changes that can occur with age.
Date: 9/10/2015 Hits/Views: 916,369
WatchAudio Podcast

The emotional and physical impacts of caregiving.
Date: 8/13/2015 Hits/Views: 64,578
WatchAudio Podcast

The impact of resilience and mindfulness on your health.
Date: 6/11/2015 Hits/Views: 490,489
WatchAudio Podcast

How microbes influence our health and more.
Date: 5/22/2015 Hits/Views: 229,863
WatchAudio Podcast

Sugar Science experts on sugar and its impact on health.
Date: 5/11/2015 Hits/Views: 508,554
WatchAudio Podcast

Recognizing and managing stress.
Date: 4/13/2015 Hits/Views: 149,081
WatchAudio Podcast

Changeux on the brain, bacteria, and consciousness.
Date: 3/13/2015 Hits/Views: 284,765
WatchAudio Podcast

Why vitamin D is important and how it works,.
Date: 1/9/2015 Hits/Views: 132,990
WatchAudio Podcast

New findings on physical activity.
Date: 12/8/2014 Hits/Views: 68,968
WatchAudio Podcast

The carious states of the grieving process.
Date: 11/13/2014 Hits/Views: 58,441
WatchAudio Podcast

Maximizing your physical and mental health.
Date: 10/9/2014 Hits/Views: 346,618
WatchAudio Podcast

The paradoxical appeal of euphemism, innuendo, politeness
Date: 5/12/2014 Hits/Views: 80,209
WatchAudio Podcast

Sonja Lyubomirsky examines happiness.
Date: 4/10/2014 Hits/Views: 527,339
WatchAudio Podcast

Managing and treating sleep disorders.
Date: 3/7/2014 Hits/Views: 230,673
WatchAudio Podcast

What we eat is as important as how much we eat.
Date: 10/28/2013 Hits/Views: 807,850
WatchAudio Podcast

How to improve your sleep health.
Date: 10/24/2013 Hits/Views: 160,123
WatchAudio Podcast

How and why to eat more fiber.
Date: 10/22/2013 Hits/Views: 398,849
WatchAudio Podcast

Science of integrative medicine
Date: 10/18/2013 Hits/Views: 51,697
WatchAudio Podcast

Author on what makes life worth living
Date: 10/11/2013 Hits/Views: 168,415
WatchAudio Podcast

Managing stress.
Date: 10/11/2013 Hits/Views: 174,735
WatchAudio Podcast

Staying engaged, focused and fulfilled using mindfulness.
Date: 10/4/2013 Hits/Views: 456,774
WatchAudio Podcast

Keys to fixing an insomnia problem.
Date: 9/27/2013 Hits/Views: 859
Watch

Using technology to enhance your cycling experience.
Date: 8/26/2013 Hits/Views: 338,725
WatchAudio Podcast

The impacts and advances in children's food allergies.
Date: 5/23/2013 Hits/Views: 461,881
WatchAudio Podcast

How to find balance and your own path to wellness.
Date: 3/11/2013 Hits/Views: 625,743
WatchAudio Podcast

Linking poor sleep, memory loss and brain deterioration.
Date: 2/18/2013 Hits/Views: 44,856
WatchAudio Podcast

Lifestyle changes to prevent Alzheimer's Disease.
Date: 2/11/2013 Hits/Views: 1,577,516
WatchAudio Podcast

What it means to have a healthy body image.
Date: 2/11/2013 Hits/Views: 178,701
WatchAudio Podcast

Technology impacting the ability to live the "good life."
Date: 10/8/2012 Hits/Views: 127,469
WatchAudio Podcast

Spiritual Leader of Tibet gives advice on losing anger.
Date: 6/18/2012 Hits/Views: 57,533
WatchAudio Podcast

The Dalai Lama and scientists on climate change.
Date: 6/1/2012 Hits/Views: 151,107
WatchAudio Podcast

Three top scholars and the Dalai Lama on consciousness.
Date: 5/28/2012 Hits/Views: 314,156
WatchAudio Podcast

Notre Dame author on faith-based help in conflict zones.
Date: 4/9/2012 Hits/Views: 54,308
WatchAudio Podcast

Does psychological functioning affect cellular aging?
Date: 4/9/2012 Hits/Views: 402,708
WatchAudio Podcast

Mind-body approaches for children from infants to teens.
Date: 12/12/2011 Hits/Views: 17,551
WatchAudio Podcast

The maintenance of optimal well-being.
Date: 10/31/2011 Hits/Views: 180,627
WatchAudio Podcast

Mental and physical resilience when managing the stress.
Date: 1/10/2011 Hits/Views: 397,535
WatchAudio Podcast

The ways positive thinking can improve one's health.
Date: 8/9/2010 Hits/Views: 957,188
WatchAudio Podcast

A discussion of conscious relaxation techniques.
Date: 6/9/2010 Hits/Views: 135,383
WatchAudio Podcast

Using stress to your advantage.
Date: 3/15/2010 Hits/Views: 3,228,185
WatchAudio Podcast

Explore the art and science of mind-body medicine.
Date: 2/8/2010 Hits/Views: 468,325
WatchAudio Podcast

Health Matters: Social Anxiety Disorder
Date: 3/15/2007 Hits/Views: 420,964
WatchAudio Podcast

 

Sign up for UCTV's monthly e-newsletter:
contact
contact info

feedback

privacy

watch
where to watch

videos & podcasts

live stream

retransmission

more info
about uctv

faqs

program contributors

university of california

sitemap

follow



©2016 Regents of the University of California. All right reserved. Terms and Conditions of Use.