The UC Wellbeing Channel

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Programs & Videos

A problem with modern-day treatment of Alzheimer's disease
Date: 11/13/2018
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Nutrition's effect on physiology and gene expression.
Date: 11/5/2018
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Experts on the rise of good nutrition for healing.
Date: 6/15/2018 Hits/Views: 61,207
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Smarr presenting 10 years of data tracking his health.
Date: 6/8/2018 Hits/Views: 23,105
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Computer scientist & osteopath on personalized medicine.
Date: 6/8/2018 Hits/Views: 57,548
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Osteopathic treatment by Michael Kurisu on Larry Smarr
Date: 6/8/2018 Hits/Views: 23,926
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Processed foods with "added fiber" are fiber deficient.
Date: 6/5/2018 Hits/Views: 16,913
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Experts on universal mental health coverage.
Date: 5/31/2018 Hits/Views: 27,896
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UC students show how to advocate for healthcare.
Date: 5/31/2018 Hits/Views: 8,901
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Ways to optimize performance.
Date: 5/15/2018 Hits/Views: 23,285
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Former FDA chief on treatments for infectious disease.
Date: 5/14/2018 Hits/Views: 12,031
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How & why the US food system is going so wrong.
Date: 5/4/2018 Hits/Views: 41,130
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Integrative medicine expert on protecting immune system.
Date: 3/30/2018 Hits/Views: 251,593
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Physician describes methods of self-healing.
Date: 3/30/2018 Hits/Views: 64,666
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Best-selling author talks about mindfulness.
Date: 2/23/2018 Hits/Views: 26,531
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DA Summer Stephan on human trafficking in San Diego.
Date: 2/16/2018 Hits/Views: 9,082
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Integrative nutrition research at UC San Diego
Date: 1/19/2018 Hits/Views: 10,638
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The marketing and perceptions of seafood.
Date: 12/15/2017 Hits/Views: 21,204
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Plant sources for omega-3 fatty acid requirements.
Date: 12/15/2017 Hits/Views: 31,040
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Panelists on attracting future farmers in San Diego.
Date: 12/11/2017 Hits/Views: 66,178
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Three studies on PrEP to protect transgenders from HIV.
Date: 12/8/2017 Hits/Views: 19,578
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The surprising health benefits of cholesterol.
Date: 11/17/2017 Hits/Views: 14,677
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Reduce inflammation in the body and prevent disease.
Date: 11/10/2017 Hits/Views: 15,086
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Leading scholars give keynotes on Tibetan Medicine
Date: 11/3/2017 Hits/Views: 142,173
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Three experts on how Tibetan medicine aids healing.
Date: 11/3/2017 Hits/Views: 40,353
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Three experts on Tibetan medicine and wellness
Date: 11/3/2017 Hits/Views: 36,536
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Experts on impact of meditation on whole body.
Date: 11/3/2017 Hits/Views: 26,117
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Doctors using Tibetan medicines on chronic illnesses.
Date: 11/3/2017 Hits/Views: 105,589
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Dietary guidelines for Omega-3 fatty acids
Date: 10/27/2017 Hits/Views: 15,371
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Tibetan Buddhist scholar on consciousness and death.
Date: 10/27/2017 Hits/Views: 47,385
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Improved human learning through studying differences.
Date: 9/22/2017 Hits/Views: 6,422
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The culture of addiction, depression and chronic disease.
Date: 9/8/2017 Hits/Views: 294,718
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Dr. on how yoga can cut pain, addiction in veterans.
Date: 9/8/2017 Hits/Views: 32,670
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Hands-on medical treatment focusing on whole body.
Date: 9/7/2017 Hits/Views: 155,349
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Insight on the three virtues of testing.
Date: 8/25/2017 Hits/Views: 4,968
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Concern about glyphosate, a suspected carcinogen.
Date: 8/4/2017 Hits/Views: 21,533
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Memory changes that suggest the onset of dementia.
Date: 8/4/2017 Hits/Views: 38,731
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Findings on busting common myths about healthy aging.
Date: 7/13/2017 Hits/Views: 34,830
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His Holiness the 14th Dalai Lama addresses the graduates.
Date: 6/23/2017 Hits/Views: 64,789
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His Holiness the 14th Dalai Lama.
Date: 6/23/2017 Hits/Views: 75,941
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Benefits of eating brightly colored natural foods.
Date: 5/26/2017 Hits/Views: 27,206
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Cancer MD on improving quality of life for patients.
Date: 5/22/2017 Hits/Views: 23,925
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Dolores Huerta and others on access to healthy food.
Date: 5/15/2017 Hits/Views: 82,969
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Neuroscientist warns against weedkiller glyphosate.
Date: 5/8/2017 Hits/Views: 25,549
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Rob Knight on the microbiome's influence on aging.
Date: 3/3/2017 Hits/Views: 439,846
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Genome sequencer looks ahead to what's next in research.
Date: 2/9/2017 Hits/Views: 97,421
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Experts on viability of harvested seafood on the ocean.
Date: 12/12/2016 Hits/Views: 173,945
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The importance of a calm mind.
Date: 12/9/2016 Hits/Views: 32,212
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Author explains the concept of non-duality or advaita.
Date: 12/2/2016 Hits/Views: 102,911
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Study of five universal emotions.
Date: 11/3/2016 Hits/Views: 114,618
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The positive impacts of being thankful in everyday life.
Date: 10/28/2016 Hits/Views: 17,971
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Experts demonstrate how technology can improve health.
Date: 10/28/2016 Hits/Views: 62,876
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Enhancing brain health through integrative medicine.
Date: 10/24/2016 Hits/Views: 40,021
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Health Science, the Microbiome and Biofields are explored.
Date: 10/17/2016 Hits/Views: 316,227
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Chopra, Tanzi and Rosand on new research in wellbeing.
Date: 10/10/2016 Hits/Views: 175,744
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Author and others on how creativity leads to wellbeing.
Date: 10/3/2016 Hits/Views: 52,812
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The human microbiome and its role in human health.
Date: 9/23/2016 Hits/Views: 139,765
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Date: 9/23/2016 Hits/Views: 13,047
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Improving quality of life for those with chronic illness.
Date: 9/19/2016 Hits/Views: 61,114
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Date: 9/16/2016 Hits/Views: 1,242
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Date: 9/16/2016 Hits/Views: 4,823
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Date: 9/16/2016 Hits/Views: 7,938
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Date: 9/16/2016 Hits/Views: 12,147
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Date: 9/16/2016 Hits/Views: 9,261
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Date: 9/16/2016 Hits/Views: 15,955
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Date: 9/16/2016 Hits/Views: 12,116
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Date: 9/16/2016 Hits/Views: 6,928
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Expore the areas of meaning, empathy and burnout
Date: 9/12/2016 Hits/Views: 105,285
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Date: 9/9/2016 Hits/Views: 2,881
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Your body's continuous, imperceptible renewal.
Date: 9/9/2016 Hits/Views: 3,101
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Date: 9/9/2016 Hits/Views: 6,476
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Date: 9/9/2016 Hits/Views: 8,644
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Date: 9/9/2016 Hits/Views: 9,837
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Date: 9/9/2016 Hits/Views: 7,539
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Benefits of meditation for childbirth and parenting.
Date: 9/5/2016 Hits/Views: 96,354
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Date: 9/2/2016 Hits/Views: 1,313
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Date: 9/2/2016 Hits/Views: 5,719
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Date: 9/2/2016 Hits/Views: 3,698
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Date: 9/2/2016 Hits/Views: 5,146
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Date: 9/2/2016 Hits/Views: 7,332
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Date: 9/2/2016 Hits/Views: 3,527
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The neuroscience of meditation & implications for health.
Date: 8/29/2016 Hits/Views: 222,224
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Date: 8/26/2016 Hits/Views: 25,246
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Obstacles to eating a more healthy diet.
Date: 8/26/2016 Hits/Views: 18,007
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Spiritual psychology and self-forgiveness.
Date: 8/26/2016 Hits/Views: 14,844
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A more esoteric style of yoga called Kundalini Yoga
Date: 8/26/2016 Hits/Views: 13,705
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Learn the art of laughter.
Date: 8/26/2016 Hits/Views: 14,028
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Julie Zwillich on how the signs of aging can be reversed.
Date: 8/26/2016 Hits/Views: 12,686
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Ayurvedic eating is to balance the six tastes.
Date: 8/26/2016 Hits/Views: 16,389
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Learn the Seven Spiritual Laws of Success.
Date: 8/26/2016 Hits/Views: 12,588
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Yoga helps the body become stronger and more flexible
Date: 8/26/2016 Hits/Views: 16,082
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What happens in your brain when you fall in love?
Date: 8/26/2016 Hits/Views: 53,457
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 21,765
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 30,760
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Sleep, brain health, and Alzheimer's disease
Date: 8/26/2016 Hits/Views: 78,761
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Do you feel completely loved and completely lovable?
Date: 8/26/2016 Hits/Views: 11,546
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The meaning and role of the ego in our consciousness.
Date: 8/26/2016 Hits/Views: 22,054
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Artist Yuko Kodama shares her story of healing.
Date: 8/26/2016 Hits/Views: 21,372
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Sleep is much more than just a time of rest and repair.
Date: 8/26/2016 Hits/Views: 18,160
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Date: 8/26/2016 Hits/Views: 3,247
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Date: 8/26/2016 Hits/Views: 7,850
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Fix your lifestyle and you will fix your body.
Date: 8/26/2016 Hits/Views: 4,970
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Date: 8/26/2016 Hits/Views: 4,117
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Date: 8/26/2016 Hits/Views: 4,939
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The food industry promotes food lacking nutritional value.
Date: 8/26/2016 Hits/Views: 6,194
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Date: 8/26/2016 Hits/Views: 4,896
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Date: 8/26/2016 Hits/Views: 4,092
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Date: 8/26/2016 Hits/Views: 3,800
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Date: 8/26/2016 Hits/Views: 4,163
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Explores mind-body medicine.
Date: 8/22/2016 Hits/Views: 100,794
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Date: 8/19/2016 Hits/Views: 2,641
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Date: 8/19/2016 Hits/Views: 19,702
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Date: 8/19/2016 Hits/Views: 3,062
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Date: 8/19/2016 Hits/Views: 8,644
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Date: 8/19/2016 Hits/Views: 8,230
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Date: 8/19/2016 Hits/Views: 3,103
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Date: 8/19/2016 Hits/Views: 5,331
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Date: 8/19/2016 Hits/Views: 4,276
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Date: 8/19/2016 Hits/Views: 5,383
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Date: 8/19/2016 Hits/Views: 4,853
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The effects of meditation on health and behavior.
Date: 8/15/2016 Hits/Views: 99,893
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Date: 8/12/2016 Hits/Views: 13,515
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Date: 8/12/2016 Hits/Views: 3,327
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Date: 8/12/2016 Hits/Views: 8,491
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Date: 8/12/2016 Hits/Views: 4,097
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Date: 8/12/2016 Hits/Views: 9,628
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Date: 8/12/2016 Hits/Views: 21,365
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Date: 8/12/2016 Hits/Views: 2,474
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Date: 8/12/2016 Hits/Views: 3,629
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Date: 8/12/2016 Hits/Views: 6,825
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Date: 8/12/2016 Hits/Views: 11,624
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Date: 8/12/2016 Hits/Views: 3,090
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Date: 8/12/2016 Hits/Views: 4,139
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The activation and deactivation of specific genes.
Date: 8/12/2016 Hits/Views: 6,650
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Date: 8/12/2016 Hits/Views: 8,171
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Date: 8/12/2016 Hits/Views: 944
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Date: 8/12/2016 Hits/Views: 44,167
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Date: 8/12/2016 Hits/Views: 6,109
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Date: 8/12/2016 Hits/Views: 2,694
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Date: 8/12/2016 Hits/Views: 16,604
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Date: 8/12/2016 Hits/Views: 16,164
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Date: 8/5/2016 Hits/Views: 3,741
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Date: 8/5/2016 Hits/Views: 10,834
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Date: 8/5/2016 Hits/Views: 666
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Date: 8/5/2016 Hits/Views: 13,561
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Date: 8/5/2016 Hits/Views: 10,432
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Date: 8/5/2016 Hits/Views: 5,322
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Date: 8/5/2016 Hits/Views: 3,206
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Date: 8/5/2016 Hits/Views: 4,217
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Date: 8/5/2016 Hits/Views: 6,415
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Date: 8/5/2016 Hits/Views: 7,140
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Date: 8/5/2016 Hits/Views: 3,929
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Date: 8/5/2016 Hits/Views: 3,266
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Date: 8/5/2016 Hits/Views: 7,967
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Date: 7/29/2016 Hits/Views: 19,035
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Dr. Deepak Chopra explains and then guides meditation.
Date: 7/29/2016 Hits/Views: 110,406
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Date: 7/29/2016 Hits/Views: 4,675
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Date: 7/29/2016 Hits/Views: 2,132
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Date: 7/29/2016 Hits/Views: 5,063
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Date: 7/29/2016 Hits/Views: 1,302
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Date: 7/29/2016 Hits/Views: 7,798
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Date: 7/29/2016 Hits/Views: 7,216
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Date: 7/29/2016 Hits/Views: 3,928
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Date: 7/29/2016 Hits/Views: 12,002
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Date: 7/29/2016 Hits/Views: 4,725
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Date: 7/29/2016 Hits/Views: 5,264
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Date: 7/29/2016 Hits/Views: 17,722
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Date: 7/29/2016 Hits/Views: 3,413
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Date: 7/29/2016 Hits/Views: 41,735
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Date: 7/29/2016 Hits/Views: 15,533
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Date: 7/29/2016 Hits/Views: 4,292
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Deepak Chopra guides a 20-minute meditation.
Date: 7/29/2016 Hits/Views: 40,426
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Author shows how lifestyle can optimize gene expression.
Date: 7/25/2016 Hits/Views: 60,772
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Integrative Medicine Cardiologist Mimi Guarneri
Date: 7/25/2016 Hits/Views: 47,807
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Date: 7/22/2016 Hits/Views: 3,260
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Date: 7/22/2016 Hits/Views: 5,062
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Dietary suggestions to reduce risk of heart disease.
Date: 7/14/2016 Hits/Views: 190,076
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Get some clues about how much sugar you consume.
Date: 7/1/2016 Hits/Views: 1,252
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Acupuncture and other ways to manage pain.
Date: 6/27/2016 Hits/Views: 62,479
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The benefits of humor and chocolate for your health.
Date: 6/9/2016 Hits/Views: 107,585
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Fascinating insight on the process of learning.
Date: 5/9/2016 Hits/Views: 60,101
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Improve the way you eat, farm and garden.
Date: 4/29/2016 Hits/Views: 174
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Finding therapies within the human microbiome.
Date: 4/18/2016 Hits/Views: 491,573
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Activity levels, cognition and brain changes over time.
Date: 4/14/2016 Hits/Views: 71,592
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High-performance computing and the human microbiome.
Date: 4/4/2016 Hits/Views: 866,905
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Personal sensors to measure body functions.
Date: 3/14/2016 Hits/Views: 362,394
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Understanding sleep.
Date: 2/8/2016 Hits/Views: 819,803
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Emeran Mayer, MD, UCLA
Date: 1/29/2016 Hits/Views: 708,559
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Rob Knight, PhD, Department of Pediatrics, UC San Diego.
Date: 1/29/2016 Hits/Views: 266,048
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Peter Turnbaugh, PhD, UCSF
Date: 1/29/2016 Hits/Views: 420,987
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The functions of the human skin microbiome.
Date: 12/4/2015 Hits/Views: 229,639
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Health benefits of a diet heavy in fruits and vegetables.
Date: 10/8/2015 Hits/Views: 254,457
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Heuristics and how they develop the way a person thinks.
Date: 10/2/2015 Hits/Views: 97,231
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Memory changes that can occur with age.
Date: 9/10/2015 Hits/Views: 912,075
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The emotional and physical impacts of caregiving.
Date: 8/13/2015 Hits/Views: 63,659
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The impact of resilience and mindfulness on your health.
Date: 6/11/2015 Hits/Views: 485,809
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How microbes influence our health and more.
Date: 5/22/2015 Hits/Views: 220,693
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Sugar Science experts on sugar and its impact on health.
Date: 5/11/2015 Hits/Views: 493,698
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Recognizing and managing stress.
Date: 4/13/2015 Hits/Views: 148,499
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Changeux on the brain, bacteria, and consciousness.
Date: 3/13/2015 Hits/Views: 284,319
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Why vitamin D is important and how it works,.
Date: 1/9/2015 Hits/Views: 131,199
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New findings on physical activity.
Date: 12/8/2014 Hits/Views: 68,761
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The carious states of the grieving process.
Date: 11/13/2014 Hits/Views: 57,796
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Maximizing your physical and mental health.
Date: 10/9/2014 Hits/Views: 345,363
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The paradoxical appeal of euphemism, innuendo, politeness
Date: 5/12/2014 Hits/Views: 79,438
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Sonja Lyubomirsky examines happiness.
Date: 4/10/2014 Hits/Views: 525,706
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Managing and treating sleep disorders.
Date: 3/7/2014 Hits/Views: 227,814
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What we eat is as important as how much we eat.
Date: 10/28/2013 Hits/Views: 799,274
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How to improve your sleep health.
Date: 10/24/2013 Hits/Views: 159,102
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How and why to eat more fiber.
Date: 10/22/2013 Hits/Views: 387,084
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Science of integrative medicine
Date: 10/18/2013 Hits/Views: 51,249
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Author on what makes life worth living
Date: 10/11/2013 Hits/Views: 166,125
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Managing stress.
Date: 10/11/2013 Hits/Views: 173,095
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Staying engaged, focused and fulfilled using mindfulness.
Date: 10/4/2013 Hits/Views: 456,019
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Keys to fixing an insomnia problem.
Date: 9/27/2013 Hits/Views: 852
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Using technology to enhance your cycling experience.
Date: 8/26/2013 Hits/Views: 338,594
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The impacts and advances in children's food allergies.
Date: 5/23/2013 Hits/Views: 461,802
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How to find balance and your own path to wellness.
Date: 3/11/2013 Hits/Views: 624,527
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Linking poor sleep, memory loss and brain deterioration.
Date: 2/18/2013 Hits/Views: 44,720
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Lifestyle changes to prevent Alzheimer's Disease.
Date: 2/11/2013 Hits/Views: 1,561,919
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What it means to have a healthy body image.
Date: 2/11/2013 Hits/Views: 178,620
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Technology impacting the ability to live the "good life."
Date: 10/8/2012 Hits/Views: 127,334
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Spiritual Leader of Tibet gives advice on losing anger.
Date: 6/18/2012 Hits/Views: 56,808
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The Dalai Lama and scientists on climate change.
Date: 6/1/2012 Hits/Views: 151,059
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Three top scholars and the Dalai Lama on consciousness.
Date: 5/28/2012 Hits/Views: 311,697
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Notre Dame author on faith-based help in conflict zones.
Date: 4/9/2012 Hits/Views: 54,185
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Does psychological functioning affect cellular aging?
Date: 4/9/2012 Hits/Views: 399,621
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Mind-body approaches for children from infants to teens.
Date: 12/12/2011 Hits/Views: 17,474
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The maintenance of optimal well-being.
Date: 10/31/2011 Hits/Views: 178,866
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Mental and physical resilience when managing the stress.
Date: 1/10/2011 Hits/Views: 396,076
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The ways positive thinking can improve one's health.
Date: 8/9/2010 Hits/Views: 956,639
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A discussion of conscious relaxation techniques.
Date: 6/9/2010 Hits/Views: 134,391
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Using stress to your advantage.
Date: 3/15/2010 Hits/Views: 3,155,120
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Explore the art and science of mind-body medicine.
Date: 2/8/2010 Hits/Views: 467,743
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Health Matters: Social Anxiety Disorder
Date: 3/15/2007 Hits/Views: 418,893
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