The UC Wellbeing Channel

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Programs & Videos

Explore the connection between mind, body and spirit.
Date: 5/17/2019
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Explore classical Daoist Chinese medicine.
Date: 5/14/2019
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Natural hallucinogens and psychoactive treatments.
Date: 5/9/2019
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How we can work to limit the impacts of climate change.
Date: 5/6/2019
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Explore integrative psychiatry.
Date: 4/30/2019 Hits/Views: 3,654
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What drugs are safe for pregnancy and breastfeeding.
Date: 1/15/2019 Hits/Views: 26,528
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New archive to assist research, Part 1.
Date: 1/2/2019 Hits/Views: 21,748
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New archive to assist research, Part 2.
Date: 1/2/2019 Hits/Views: 8,569
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A problem with modern-day treatment of Alzheimer's disease
Date: 11/13/2018 Hits/Views: 9,504
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Nutrition's effect on physiology and gene expression.
Date: 11/5/2018 Hits/Views: 7,255
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Experts on the rise of good nutrition for healing.
Date: 6/15/2018 Hits/Views: 149,939
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Smarr presenting 10 years of data tracking his health.
Date: 6/8/2018 Hits/Views: 38,771
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Computer scientist & osteopath on personalized medicine.
Date: 6/8/2018 Hits/Views: 82,207
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Osteopathic treatment by Michael Kurisu on Larry Smarr
Date: 6/8/2018 Hits/Views: 38,463
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Processed foods with "added fiber" are fiber deficient.
Date: 6/5/2018 Hits/Views: 18,468
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Experts on universal mental health coverage.
Date: 5/31/2018 Hits/Views: 47,532
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UC students show how to advocate for healthcare.
Date: 5/31/2018 Hits/Views: 11,048
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Ways to optimize performance.
Date: 5/15/2018 Hits/Views: 26,126
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Former FDA chief on treatments for infectious disease.
Date: 5/14/2018 Hits/Views: 13,527
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How & why the US food system is going so wrong.
Date: 5/4/2018 Hits/Views: 49,102
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Integrative medicine expert on protecting immune system.
Date: 3/30/2018 Hits/Views: 420,811
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Physician describes methods of self-healing.
Date: 3/30/2018 Hits/Views: 110,626
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Best-selling author talks about mindfulness.
Date: 2/23/2018 Hits/Views: 34,721
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DA Summer Stephan on human trafficking in San Diego.
Date: 2/16/2018 Hits/Views: 10,769
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Integrative nutrition research at UC San Diego
Date: 1/19/2018 Hits/Views: 20,649
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The marketing and perceptions of seafood.
Date: 12/15/2017 Hits/Views: 22,982
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Plant sources for omega-3 fatty acid requirements.
Date: 12/15/2017 Hits/Views: 32,403
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Panelists on attracting future farmers in San Diego.
Date: 12/11/2017 Hits/Views: 82,042
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Three studies on PrEP to protect transgenders from HIV.
Date: 12/8/2017 Hits/Views: 22,719
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The surprising health benefits of cholesterol.
Date: 11/17/2017 Hits/Views: 15,743
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Reduce inflammation in the body and prevent disease.
Date: 11/10/2017 Hits/Views: 16,001
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Leading scholars give keynotes on Tibetan Medicine
Date: 11/3/2017 Hits/Views: 148,317
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Three experts on how Tibetan medicine aids healing.
Date: 11/3/2017 Hits/Views: 42,448
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Three experts on Tibetan medicine and wellness
Date: 11/3/2017 Hits/Views: 37,499
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Experts on impact of meditation on whole body.
Date: 11/3/2017 Hits/Views: 26,598
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Doctors using Tibetan medicines on chronic illnesses.
Date: 11/3/2017 Hits/Views: 106,588
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Dietary guidelines for Omega-3 fatty acids
Date: 10/27/2017 Hits/Views: 16,154
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Tibetan Buddhist scholar on consciousness and death.
Date: 10/27/2017 Hits/Views: 58,853
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Improved human learning through studying differences.
Date: 9/22/2017 Hits/Views: 6,798
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The culture of addiction, depression and chronic disease.
Date: 9/8/2017 Hits/Views: 320,279
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Dr. on how yoga can cut pain, addiction in veterans.
Date: 9/8/2017 Hits/Views: 34,318
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Hands-on medical treatment focusing on whole body.
Date: 9/7/2017 Hits/Views: 173,016
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Insight on the three virtues of testing.
Date: 8/25/2017 Hits/Views: 5,152
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Concern about glyphosate, a suspected carcinogen.
Date: 8/4/2017 Hits/Views: 24,386
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Memory changes that suggest the onset of dementia.
Date: 8/4/2017 Hits/Views: 39,903
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Findings on busting common myths about healthy aging.
Date: 7/13/2017 Hits/Views: 35,963
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His Holiness the 14th Dalai Lama addresses the graduates.
Date: 6/23/2017 Hits/Views: 70,845
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His Holiness the 14th Dalai Lama.
Date: 6/23/2017 Hits/Views: 81,756
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Benefits of eating brightly colored natural foods.
Date: 5/26/2017 Hits/Views: 28,700
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Cancer MD on improving quality of life for patients.
Date: 5/22/2017 Hits/Views: 24,376
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Dolores Huerta and others on access to healthy food.
Date: 5/15/2017 Hits/Views: 103,697
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Neuroscientist warns against weedkiller glyphosate.
Date: 5/8/2017 Hits/Views: 34,953
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Rob Knight on the microbiome's influence on aging.
Date: 3/3/2017 Hits/Views: 513,493
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Genome sequencer looks ahead to what's next in research.
Date: 2/9/2017 Hits/Views: 98,815
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Experts on viability of harvested seafood on the ocean.
Date: 12/12/2016 Hits/Views: 193,530
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The importance of a calm mind.
Date: 12/9/2016 Hits/Views: 34,264
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Author explains the concept of non-duality or advaita.
Date: 12/2/2016 Hits/Views: 112,093
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Study of five universal emotions.
Date: 11/3/2016 Hits/Views: 128,975
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The positive impacts of being thankful in everyday life.
Date: 10/28/2016 Hits/Views: 18,395
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Experts demonstrate how technology can improve health.
Date: 10/28/2016 Hits/Views: 63,093
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Enhancing brain health through integrative medicine.
Date: 10/24/2016 Hits/Views: 40,507
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Health Science, the Microbiome and Biofields are explored.
Date: 10/17/2016 Hits/Views: 320,964
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Chopra, Tanzi and Rosand on new research in wellbeing.
Date: 10/10/2016 Hits/Views: 177,793
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Author and others on how creativity leads to wellbeing.
Date: 10/3/2016 Hits/Views: 53,780
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The human microbiome and its role in human health.
Date: 9/23/2016 Hits/Views: 142,419
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Date: 9/23/2016 Hits/Views: 13,892
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Improving quality of life for those with chronic illness.
Date: 9/19/2016 Hits/Views: 61,315
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Date: 9/16/2016 Hits/Views: 1,318
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Date: 9/16/2016 Hits/Views: 5,950
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Date: 9/16/2016 Hits/Views: 8,665
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 12,439
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 9,712
WatchAudio Podcast

Date: 9/16/2016 Hits/Views: 17,312
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Date: 9/16/2016 Hits/Views: 13,481
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Date: 9/16/2016 Hits/Views: 7,247
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Expore the areas of meaning, empathy and burnout
Date: 9/12/2016 Hits/Views: 105,853
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Date: 9/9/2016 Hits/Views: 3,017
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Your body's continuous, imperceptible renewal.
Date: 9/9/2016 Hits/Views: 3,241
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Date: 9/9/2016 Hits/Views: 6,657
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Date: 9/9/2016 Hits/Views: 8,953
WatchAudio Podcast

Date: 9/9/2016 Hits/Views: 10,810
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Date: 9/9/2016 Hits/Views: 7,767
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Benefits of meditation for childbirth and parenting.
Date: 9/5/2016 Hits/Views: 97,600
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Date: 9/2/2016 Hits/Views: 1,518
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 5,819
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Date: 9/2/2016 Hits/Views: 3,975
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 5,881
WatchAudio Podcast

Date: 9/2/2016 Hits/Views: 7,870
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Date: 9/2/2016 Hits/Views: 3,649
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The neuroscience of meditation & implications for health.
Date: 8/29/2016 Hits/Views: 244,791
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Date: 8/26/2016 Hits/Views: 25,556
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Obstacles to eating a more healthy diet.
Date: 8/26/2016 Hits/Views: 18,206
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Spiritual psychology and self-forgiveness.
Date: 8/26/2016 Hits/Views: 15,912
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A more esoteric style of yoga called Kundalini Yoga
Date: 8/26/2016 Hits/Views: 13,877
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Learn the art of laughter.
Date: 8/26/2016 Hits/Views: 14,785
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Julie Zwillich on how the signs of aging can be reversed.
Date: 8/26/2016 Hits/Views: 12,858
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Ayurvedic eating is to balance the six tastes.
Date: 8/26/2016 Hits/Views: 18,087
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Learn the Seven Spiritual Laws of Success.
Date: 8/26/2016 Hits/Views: 13,233
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Yoga helps the body become stronger and more flexible
Date: 8/26/2016 Hits/Views: 16,274
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What happens in your brain when you fall in love?
Date: 8/26/2016 Hits/Views: 55,245
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 22,660
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 31,713
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Sleep, brain health, and Alzheimer's disease
Date: 8/26/2016 Hits/Views: 79,972
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Do you feel completely loved and completely lovable?
Date: 8/26/2016 Hits/Views: 12,317
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The meaning and role of the ego in our consciousness.
Date: 8/26/2016 Hits/Views: 26,011
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Artist Yuko Kodama shares her story of healing.
Date: 8/26/2016 Hits/Views: 21,956
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Sleep is much more than just a time of rest and repair.
Date: 8/26/2016 Hits/Views: 19,450
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Date: 8/26/2016 Hits/Views: 3,362
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Date: 8/26/2016 Hits/Views: 10,132
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Fix your lifestyle and you will fix your body.
Date: 8/26/2016 Hits/Views: 5,039
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Date: 8/26/2016 Hits/Views: 4,257
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Date: 8/26/2016 Hits/Views: 5,664
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The food industry promotes food lacking nutritional value.
Date: 8/26/2016 Hits/Views: 6,383
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Date: 8/26/2016 Hits/Views: 5,726
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Date: 8/26/2016 Hits/Views: 4,510
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 4,533
WatchAudio Podcast

Date: 8/26/2016 Hits/Views: 4,713
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Explores mind-body medicine.
Date: 8/22/2016 Hits/Views: 102,822
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Date: 8/19/2016 Hits/Views: 2,736
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Date: 8/19/2016 Hits/Views: 20,442
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 3,330
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 9,519
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 8,939
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 3,533
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 5,432
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 4,447
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 5,739
WatchAudio Podcast

Date: 8/19/2016 Hits/Views: 5,073
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The effects of meditation on health and behavior.
Date: 8/15/2016 Hits/Views: 100,826
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Date: 8/12/2016 Hits/Views: 13,790
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 3,467
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Date: 8/12/2016 Hits/Views: 8,967
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Date: 8/12/2016 Hits/Views: 4,557
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Date: 8/12/2016 Hits/Views: 10,270
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 22,853
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Date: 8/12/2016 Hits/Views: 2,715
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Date: 8/12/2016 Hits/Views: 4,433
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Date: 8/12/2016 Hits/Views: 7,478
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Date: 8/12/2016 Hits/Views: 13,900
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Date: 8/12/2016 Hits/Views: 3,753
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Date: 8/12/2016 Hits/Views: 4,430
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The activation and deactivation of specific genes.
Date: 8/12/2016 Hits/Views: 6,911
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Date: 8/12/2016 Hits/Views: 8,785
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Date: 8/12/2016 Hits/Views: 1,015
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 51,335
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 6,735
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 2,872
WatchAudio Podcast

Date: 8/12/2016 Hits/Views: 16,948
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Date: 8/12/2016 Hits/Views: 16,407
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 4,021
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 11,082
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 737
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 17,573
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 12,140
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Date: 8/5/2016 Hits/Views: 5,804
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Date: 8/5/2016 Hits/Views: 3,342
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Date: 8/5/2016 Hits/Views: 4,537
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 6,518
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 7,471
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 4,230
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 4,370
WatchAudio Podcast

Date: 8/5/2016 Hits/Views: 9,239
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 19,586
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Dr. Deepak Chopra explains and then guides meditation.
Date: 7/29/2016 Hits/Views: 110,830
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Date: 7/29/2016 Hits/Views: 5,354
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 2,232
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Date: 7/29/2016 Hits/Views: 5,800
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 1,387
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 8,365
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 7,455
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Date: 7/29/2016 Hits/Views: 4,253
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 13,790
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 5,031
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 5,823
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 18,801
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 4,027
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 48,118
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 15,787
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 4,485
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Deepak Chopra guides a 20-minute meditation.
Date: 7/29/2016 Hits/Views: 51,421
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Author shows how lifestyle can optimize gene expression.
Date: 7/25/2016 Hits/Views: 61,293
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Integrative Medicine Cardiologist Mimi Guarneri
Date: 7/25/2016 Hits/Views: 50,452
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Date: 7/22/2016 Hits/Views: 3,383
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Date: 7/22/2016 Hits/Views: 5,843
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Dietary suggestions to reduce risk of heart disease.
Date: 7/14/2016 Hits/Views: 198,270
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Get some clues about how much sugar you consume.
Date: 7/1/2016 Hits/Views: 1,942
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Acupuncture and other ways to manage pain.
Date: 6/27/2016 Hits/Views: 62,853
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The benefits of humor and chocolate for your health.
Date: 6/9/2016 Hits/Views: 107,818
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Fascinating insight on the process of learning.
Date: 5/9/2016 Hits/Views: 69,882
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Improve the way you eat, farm and garden.
Date: 4/26/2016 Hits/Views: 183
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Finding therapies within the human microbiome.
Date: 4/18/2016 Hits/Views: 493,519
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Activity levels, cognition and brain changes over time.
Date: 4/14/2016 Hits/Views: 74,772
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High-performance computing and the human microbiome.
Date: 4/4/2016 Hits/Views: 877,082
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Personal sensors to measure body functions.
Date: 3/14/2016 Hits/Views: 368,571
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Understanding sleep.
Date: 2/8/2016 Hits/Views: 824,130
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Emeran Mayer, MD, UCLA
Date: 1/29/2016 Hits/Views: 723,288
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Rob Knight, PhD, Department of Pediatrics, UC San Diego.
Date: 1/29/2016 Hits/Views: 268,795
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Peter Turnbaugh, PhD, UCSF
Date: 1/29/2016 Hits/Views: 436,701
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The functions of the human skin microbiome.
Date: 12/4/2015 Hits/Views: 232,939
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Health benefits of a diet heavy in fruits and vegetables.
Date: 10/8/2015 Hits/Views: 274,700
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Heuristics and how they develop the way a person thinks.
Date: 10/2/2015 Hits/Views: 97,528
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Memory changes that can occur with age.
Date: 9/10/2015 Hits/Views: 918,420
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The emotional and physical impacts of caregiving.
Date: 8/13/2015 Hits/Views: 65,211
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The impact of resilience and mindfulness on your health.
Date: 6/11/2015 Hits/Views: 493,517
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How microbes influence our health and more.
Date: 5/22/2015 Hits/Views: 235,938
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Sugar Science experts on sugar and its impact on health.
Date: 5/11/2015 Hits/Views: 516,122
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Recognizing and managing stress.
Date: 4/13/2015 Hits/Views: 149,544
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Changeux on the brain, bacteria, and consciousness.
Date: 3/13/2015 Hits/Views: 284,977
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Why vitamin D is important and how it works,.
Date: 1/9/2015 Hits/Views: 133,800
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New findings on physical activity.
Date: 12/8/2014 Hits/Views: 69,105
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The carious states of the grieving process.
Date: 11/13/2014 Hits/Views: 58,638
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Maximizing your physical and mental health.
Date: 10/9/2014 Hits/Views: 347,155
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The paradoxical appeal of euphemism, innuendo, politeness
Date: 5/12/2014 Hits/Views: 80,614
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Sonja Lyubomirsky examines happiness.
Date: 4/10/2014 Hits/Views: 528,013
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Managing and treating sleep disorders.
Date: 3/7/2014 Hits/Views: 232,009
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What we eat is as important as how much we eat.
Date: 10/28/2013 Hits/Views: 812,522
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How to improve your sleep health.
Date: 10/24/2013 Hits/Views: 160,425
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How and why to eat more fiber.
Date: 10/22/2013 Hits/Views: 405,990
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Science of integrative medicine
Date: 10/18/2013 Hits/Views: 51,901
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Author on what makes life worth living
Date: 10/11/2013 Hits/Views: 169,852
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Managing stress.
Date: 10/11/2013 Hits/Views: 175,794
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Staying engaged, focused and fulfilled using mindfulness.
Date: 10/4/2013 Hits/Views: 457,093
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Keys to fixing an insomnia problem.
Date: 9/27/2013 Hits/Views: 877
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Using technology to enhance your cycling experience.
Date: 8/26/2013 Hits/Views: 339,094
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The impacts and advances in children's food allergies.
Date: 5/23/2013 Hits/Views: 461,965
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How to find balance and your own path to wellness.
Date: 3/11/2013 Hits/Views: 626,435
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Linking poor sleep, memory loss and brain deterioration.
Date: 2/18/2013 Hits/Views: 44,928
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Lifestyle changes to prevent Alzheimer's Disease.
Date: 2/11/2013 Hits/Views: 1,587,815
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What it means to have a healthy body image.
Date: 2/11/2013 Hits/Views: 178,775
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Technology impacting the ability to live the "good life."
Date: 10/8/2012 Hits/Views: 127,480
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Spiritual Leader of Tibet gives advice on losing anger.
Date: 6/18/2012 Hits/Views: 58,140
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The Dalai Lama and scientists on climate change.
Date: 6/1/2012 Hits/Views: 151,136
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Three top scholars and the Dalai Lama on consciousness.
Date: 5/28/2012 Hits/Views: 315,874
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Notre Dame author on faith-based help in conflict zones.
Date: 4/9/2012 Hits/Views: 54,385
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Does psychological functioning affect cellular aging?
Date: 4/9/2012 Hits/Views: 404,637
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Mind-body approaches for children from infants to teens.
Date: 12/12/2011 Hits/Views: 17,589
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The maintenance of optimal well-being.
Date: 10/31/2011 Hits/Views: 181,470
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Mental and physical resilience when managing the stress.
Date: 1/10/2011 Hits/Views: 398,553
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The ways positive thinking can improve one's health.
Date: 8/9/2010 Hits/Views: 957,970
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A discussion of conscious relaxation techniques.
Date: 6/9/2010 Hits/Views: 136,106
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Using stress to your advantage.
Date: 3/15/2010 Hits/Views: 3,258,092
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Explore the art and science of mind-body medicine.
Date: 2/8/2010 Hits/Views: 468,628
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Health Matters: Social Anxiety Disorder
Date: 3/15/2007 Hits/Views: 421,978
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