What is a Serving of Grain?
5/29/2017; 1 minutes
Dr. Robert Baron, UCSF Professor of Medicine, demonstrates a practical method in determining a healthy serving size of food. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. (#32422)
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Explore more in this series: Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
