The American Diet Gone Bad: Refined Grains
5/23/2017; 1 minutes
Dr. Robert Baron, UCSF Professor of Medicine, highlights the importance of switching to a whole grain diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. (#32421)
Links & Resources
More Programs With
Explore more in this series: Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
