A Definition of Mindfulness

8/26/2016; 3 minutes

Dr. Kevin Barrows provides a general description of mindfulness, which includes it as a form of awareness and a way of paying attention. (#31366)

Like what you learn?

Donate to UCTV to support informative & inspiring programming.

Links & Resources

More Programs With
 
 

SIGN UP FOR EMAIL UPDATES
Subscribe to receive email notifications about featured videos.

EXPLORE
LEARN MORE
CONNECT
(c)2020 Regents of the University of California. All right reserved. Terms and Conditions of Use.