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A Healthier Year Starts Now

Discover practical, science-based guidance on healthy eating, from meal timing and getting enough fiber to supporting a healthy microbiome, aging well, and eating sustainably. In our Nutrition & Diet collection, experts show how everyday food choices can support better health, boost energy, and contribute to longer lives, as well as how to build habits that last.
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Resilience and Healthy Aging Symposium

Discover how science and everyday habits build resilience at every age. This symposium features University of California experts and partners who turn advances in geroscience, brain health, and mental well-being into practical steps--moving more, eating well, practicing mindfulness, and staying connected--so you can recover faster, stay stronger, and thrive longer.
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