Discover practical, science-based guidance on healthy eating, from meal timing and getting enough fiber to supporting a healthy microbiome, aging well, and eating sustainably. In our Nutrition & Diet collection, experts show how everyday food choices can support better health, boost energy, and contribute to longer lives, as well as how to build habits that last.
Discover how science and everyday habits build resilience at every age. This symposium features University of California experts and partners who turn advances in geroscience, brain health, and mental well-being into practical steps--moving more, eating well, practicing mindfulness, and staying connected--so you can recover faster, stay stronger, and thrive longer.
Espiritismo traces its roots to the sacred knowledge of West and Central African peoples, carried into the Americas by enslaved ancestors between the 15th and 19th centuries. Marta Moreno Vega, Ph.D., a scholar and co-founder of Corredor Afro, explores those roots and the traditions sustained from them. Moreno Vega follows Espiritismo across a wide...
A long, healthy life depends on more than avoiding disease. In this program, UC San Diego’s Anthony Molina, Ph.D. defines resilience as the capacity to resist, adapt to, and recover from age-related stressors, and he frames healthy aging as an active process of maintaining function as challenges accumulate over time. Molina emphasizes that...