A long, healthy life depends on more than avoiding disease. In this program, UC San Diego’s Anthony Molina, Ph.D. defines resilience as the capacity to resist, adapt to, and recover from age-related stressors, and he frames healthy aging as an active process of maintaining function as challenges accumulate over time. Molina emphasizes that...
What if one of the clearest signs of health is something you can feel every day? In this program, Satchidananda Panda, Ph.D. (Salk Institute), describes circadian rhythm as a built-in 24-hour daily rhythm “written in our DNA,” and he calls it a powerful biomarker of whether we’re healthy. He connects that internal timing system to […]
