Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition

Few topics receive more attention in the media and in our own conversations than food. Everyone loves to eat! But how do we know what to eat to stay healthy, prevent and treat common illnesses, preserve our planet, and fully enjoy our food? This course, designed for all that love to eat, is taught by UCSF nutrition experts from the Schools of Medicine and Nursing. The course will provide the latest scientific evidence supporting healthy food choices and provide practical advice on preventing and treating common illnesses with nutrition.

Links & Resources

Programs

A Serving Size of Meat versus What You Get at a Steakhouse (3/11/2019)

Poultry Fat Content: It Depends on the Cut (3/1/2019)

Watch Your Portion Sizes ...of Protein (2/11/2019)

From Fat-Free Diet to Weight Gain (1/18/2019)

What is a Serving of Grain? (5/29/2017)

The American Diet Gone Bad: Refined Grains (5/23/2017)

Understanding Obesity - Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition (8/25/2014)

How Do We Know What to Eat, Drink (and Take)? - Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition (8/12/2014)

Dietary Fats: The Good, the Bad, the Ugly- Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition (8/11/2014)

Dietary Guidelines: From Pyramid to Plate - Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition (8/4/2014)

Vitamins and Supplements: An Evidence-Based Approach (11/5/2013)

Dietary Fats: The Good, the Bad, and the Ugly (11/4/2013)

Dietary Fiber: The Most Important Nutrient? (10/22/2013)

Fat Chance: Fructose 2.0 (10/21/2013)

Obesity: Facts and Fictions (10/14/2013)

Principles of a Healthy Diet: How Do We Know What to Eat? (10/7/2013)


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