BRINGING JOY BACK TO CHILDBIRTH [En español] In the US alone, 3 million new moms suffer from postpartum depression, or PPD. Most moms agree that, despite the discomfort during pregnancy and the pain during labor, childbirth is a joyful experience. And I imagine that must be true as many women around the world have more than one child. However, postpartum […]

Breathe the Pain Away: Mindfulness and Chronic Pain Focus on your breath. Notice the sensation of air flowing in at the tip of your nose, of your chest expanding, and your shoulders rising.