Discover practical, science-based guidance on healthy eating, from meal timing and getting enough fiber to supporting a healthy microbiome, aging well, and eating sustainably. In our Nutrition & Diet collection, experts show how everyday food choices can support better health, boost energy, and contribute to longer lives, as well as how to build habits that last.
Discover how science and everyday habits build resilience at every age. This symposium features University of California experts and partners who turn advances in geroscience, brain health, and mental well-being into practical steps--moving more, eating well, practicing mindfulness, and staying connected--so you can recover faster, stay stronger, and thrive longer.
What if one of the clearest signs of health is something you can feel every day? In this program, Satchidananda Panda, Ph.D. (Salk Institute), describes circadian rhythm as a built-in 24-hour daily rhythm “written in our DNA,” and he calls it a powerful biomarker of whether we’re healthy. He connects that internal timing system to […]
This year, audiences turned to UCTV for thoughtful conversations that helped make sense of a rapidly changing world—from advances in stem cell research, health, and aging to the social, biological, and political forces shaping our lives. Our most popular programs of 2025 reflect a strong appetite for evidence-based insight, interdisciplinary...