Sleep
Drift off to peaceful dreams.
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Date: 8/26/2016
Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia.

Date: 8/26/2016
What is the relationship between sleep, brain health, and Alzheimer's disease?

Date: 8/26/2016
Sleep is much more than just a time of rest and repair. Deepak Chopra discusses the deeper significance of sleeping and dreaming, so critical to our health. Sleeping gives our brain necessary time to process short and long-term memories. But it can also allow us to reconnect with our original, higher state of consciousness, like the freshness of a newborn baby.

Date: 8/19/2016
Those with sleep disorders often fail to get enough recuperative sleep, and suffer some unpleasant and potentially dangerous consequences. Dr. Sean Drummond describes the ways in which sleepiness can interfere with your life.

Date: 8/12/2016
Much is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he explains that sleep is actually a combination of different types of consciousness. In addition, he describes the various benefits of sleep as well as its related mysteries.

Date: 8/12/2016
Dr. Rochelle Zak speaks on the characteristics of narcolepsy, and the disorder's accidental discovery by scientists investigating obesity.

Date: 8/5/2016
Dr. Elissaios Karageorgiou explains that what many people may consider to be a good night's sleep could actually be detrimental, and that it is sometimes better to get too little sleep than too much.

Date: 8/5/2016
Dr. Rochelle Zak talks about what causes us to sleep, and why it is sometimes difficult to fall asleep even when we feel very tired.

Date: 7/29/2016
Best-selling author Dr. Deepak Chopra explains the various rhythms of the human body. Theoretically, Chopra claims, we may one day be able to take advantage of the body's circadian cycle so as to increase the efficacy of chemotherapy.

Date: 7/29/2016
Dr. Mimi Guarneri runs through a handful of stress related symptoms and demonstrates that a body under constant stress will generally deteriorate much faster than normal. This accelerated aging takes a toll on a person, both internally and externally.

Date: 7/29/2016
Dr. Rochelle Zak takes us through the cyclical patterns of sleep, explains the various stages of sleep, and discusses how REM sleep is actually rather similar to waking life.

Date: 2/8/2016
Do we really need to sleep? Dr. Thomas Neylan looks at intrinsic sleep disorders such as sleep apnea and insomnia and what to do if they affect you. Dr. Elissaios Karageorgio looks at how aging affects sleep and Dr. Rochelle Zak looks at the neurophysiology of sleep. Recorded on 10/28/2015.

Date: 3/13/2014
As we age it becomes more difficult to get a good night's sleep. Failure to get adequate sleep not only affects our health but also poses a danger to society by contributing to traffic and industrial accidents. Some sleep disorders can even be life threatening. Jose S. Loredo, MD, MS, MPH, FCCP, professor of clinical medicine and medical director of the UC San Diego Sleep Medicine Center and VA Pulmonary Sleep Disorders Laboratory, discusses how these disorders can be managed and treated.

Date: 1/13/2014
The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first time, scientists at UC Berkeley have found a link between these hallmark maladies of old age. Their discovery opens the door to boosting the quality of sleep in elderly people to improve memory.

Date: 10/24/2013
The CDC has declared insufficient sleep to be a national health epidemic. Why are we not getting enough and how can we change our behaviors? Sean P.A. Drummond, PhD, director of the Behavioral Sleep Medicine Program and Cognitive Behavioral Interventions Program in the VA San Diego Healthcare System, joins host Dr. David Granet to discuss the ramifications of insufficient sleep and ways to improve your sleep health.

Date: 9/27/2013
Find out the keys to fixing an insomnia problem with sleep expert Sean Drummond. To watch the full show visit: https://www.youtube.com/watch?v=V8mKyht_Ff4
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