Move
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Date: 8/26/2016
Iman Crosson and Natalie Spilger learn about kundalini yoga, a more esoteric style of yoga that has them chanting, giggling and doing some funky postures.

Date: 8/26/2016
Julie Zwillich is introduced to the seven spiritual laws of yoga in part three of her trip to the Chopra Center. She learns that the qualities you learn and develop on the mat often translate to life off the mat. So as yoga helps the body become stronger and more flexible, those qualities translate into the rest of your life.

Date: 8/26/2016
Artist Yuko Kodama shares her inspiring story of healing and transformation and the role of yoga in her recovery. Yuko's cancer began in her mouth, and her art reflects the pain and memory associated with that part of her body. We visit her studio to get an in-depth look at the relationship between her struggle with cancer and her art. We also follow her to the yoga studio with Eddie Stern, Yuko's yoga teacher for almost two decades, who shares his perspective on her illness and recovery, and how yoga practice contributes to spiritual strength and perseverance.

Date: 8/12/2016
Dr. Geoffrey Sheean describes a list of symptoms ALS typically presents with early on, and explains that, because these symptoms often mimic the ordinary effects of the aging process, early detection is often difficult.

Date: 8/12/2016
Eric Freitag speaks on the correlation between a concussion's severity and the advised treatment for such concussion. Further, Dr. Freitag lays out the keys to proper concussion recovery.

Date: 8/5/2016
Dr. Mimi Guarneri explains why exercise is one of the most effective natural remedies for a wide variety of health conditions. She presents data suggesting diet and exercise alone may produce better results than some drugs, and calls into question the mindset of medicine today.

Date: 8/5/2016
Dr. Geoffrey Sheean describes what's going on as Amytrophic Lateral Sclerosis, or ALS, progresses, and how it eventually renders a person unable to move at all.

Date: 7/29/2016
The vagus nerve is one of the most influential components of the human body. Best-selling author Dr. Deepak Chopra explains how yoga's various poses target nerves like the vagus and can benefit the body.

Date: 7/29/2016
Dr. Gary Small examines the correlation between inflammation and memory loss, and explains why exercise may have the power to stave off the effects of Alzheimer's disease.

Date: 7/29/2016
Dr. Mimi Guarneri, President of the Academy of Integrative Health and Medicine, explains the term "skinny fat" and shows that your weight alone does not provide an adequate picture of general health.

Date: 3/22/2010
Sudha Prathikanti, Associate Clinical Professor of Psychiatry at UCSF, presents an overview of the history and philosophy of yoga, including its measurable benefits to health. She also provides a short demonstration of proper yoga breathing.
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