Staying Balanced and Fit at any Age - UCTV - University of California Television
Staying Balanced and Fit at any Age
Premiere Date: 5/6/2009; 56 minutes


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What components are important in an exercise program to keep you young at any age? The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, physical therapist Heidi Engel explores the many benefits of an active lifestyle and consistent exercise. (#16563)

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