Learning to Relax - UCTV - University of California Television
Learning to Relax
Premiere Date: 6/9/2010; 52 minutes


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Marcia Degelman, Certified Massage Therapist and Integrative Medicine Practitioner at UCSF's Osher Center, discusses how the relaxation response is the opposite of the body's stress response. Learn about body-centered progressive relaxation and guided visualization to experience some of the benefits of conscious relaxation. (#18750)

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